Absolute Cycle

Rhythm Cycling is a unique journey that provides more than just a workout. Through decades of experience from the best minds in the fitness field, we have built a programme that blends physical, mental & emotional growth.

  • Rhythm

    Ride in Sync, Ride as One

  • Progression

    Ever-Growing, Ever-Evolving

  • Connection

    Stronger Together

What is Rhythm Cycling?

Rhythm Cycling is a cardio-focused exercise that is perfect combination of low impact & high intensity. You move to the beat of the music, and the programme is discerning and balanced by nature, ensuring you get to work on speed and resistance to build stamina, endurance and strength.

Our classes are designed to provide a holistic experience, with each ride a perfect medley of music, movement and motivation. Expect a fun, dynamic cardio workout as you move to the beat, engaging your entire body.

Our team of instructors have gone through an intensive training programme with Absolute Academy, and are all equipped with the Absolute Methodology that was carefully developed and refined; in partnership with globally-renowned master instructors who are pioneers of rhythm cycling.

The Beginning

You are getting into the rhythm, taking up space for yourself and setting your goal for the rest of the class.

As you immerse into the heart-pumping atmosphere, you feel lighter, finding a natural flow to every movement.

The Middle

You feel your body working hard. You're proud of what you are able to bring to the table.​

From your core to your glutes — your large muscles groups are activated and on a high. Serotonin and endorphins are released.

The End

Expect a myriad of emotions. You have pushed your body to do all you could and you know you will only get better.​

With every ride, you are strengthening your muscles, cardiovascular & immune systems, and building mental & physical endurance.

Class Types.

  • Foundation: 15 min | Ride: 45 min

    Getting the hang of spin or want to take it easy? This class is suitable for all levels, even first timers. This is also great for those bringing new friends and still want the full 45-min experience. Note that only those new or require help to come for the 15-min foundation.

    IF YOU DO NOT need help/foundation:

    e.g. If class is stated to start at 10.30am. you only need to enter at 10.45am. If you have a new friend, they are in safe hands - you can join them after foundation is done!

  • Foundation: Nil | Ride: 45 min

    Enjoy a full 45-minute class, comprising great beats, challenging runs, and fun choreography - all while ensuring you are listening to your body and moving at a steady pace.

    If you still require assistance before class starts, our team and instructor will be around to help you!

  • Foundation: Nil | Ride: 60 min

    Faster, harder, more powerful. It’s amazing what an extra 15 minutes can do. A little more challenge, a little more sweat, a lot more Absolute Cycle. A 60-minute class designed for those who have ridden the rhythm before or have taken at least 10 ABSOLUTE 45 CLASSES. One foundation class required.