5 Mythbusting Facts About Rhythm Cycling
Each new member at Absolute is required to attend an Essentials 60/Foundation class before advancing to our regular classes to ensure safety
Are you looking to get in shape and have fun at the same time? Look no further than rhythm cycling, a high-energy workout that combines cycling with dance moves, all set to upbeat music. This trendy exercise has been gaining popularity over the past few years, but there are still some myths out there that might be holding you back from trying it out. So, let's bust some myths about rhythm cycling
1. Myth: Rhythm cycling is only for expert cyclists.
Fact: False! Anyone can rhythm cycle, regardless of their experience level. While it can be a challenging workout, the pace and resistance levels can easily be adjusted for beginners.
2. Myth: Rhythm cycling is only for women.
Fact: Another myth busted! While it's true that many rhythm cycling classes attract a female audience, it's definitely not a gender-specific workout. More and more men are discovering the benefits of rhythm cycling and joining in on the fun.
3. Myth: Rhythm cycling is just like regular cycling.
Fact: Not quite. While both forms of cycling share some similarities, rhythm cycling incorporates upper body movements and dance choreography that regular cycling does not. You'll also be riding to music that matches the beat of your pedal strokes.
4. Myth: Rhythm cycling doesn't burn as many calories as other cardio workouts.
Fact: Actually, truth be told, rhythm cycling can be an intense calorie-burning exercise. Depending on the intensity level and duration of your workout, you can burn anywhere from 500 to 800 calories in an hour-long class.
5. Myth: Rhythm cycling is just a passing fad.
Fact: Rhythm cycling has been around for over a decade now and its popularity only continues to grow. As more people realize the incredible cardiovascular and muscular benefits that come with this upbeat workout, it's likely here to stay.
So don't let myths and misconceptions hold you back! Give rhythm cycling a spin and see for yourself why it's become one of the hottest workouts around.
